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Beef and Eggplant Bake Recipe

Looking for an easy Beef and Eggplant Bake recipe? Learn how to make Beef and Eggplant Bake using healthy ingredients.


Submitted by kdelbarton

Makes 9 1/2 servings



beef and eggplant bake each serving= 1 lb

Recipe Ingredients for Beef and Eggplant Bake

1 1/4 lbs ground turkey
1/2 onion
1 cup green pepper, diced
3 garlic cloves, crushed
1 1/10 lb eggplant
28 oz
3/4 cup breadcrumbs
1 tsp basil
2 cup zucchini
1/4 cup parmesan cheese

Recipe Directions for Beef and Eggplant Bake

  1. 1. Preheat oven to 350.

  2. 2. Spray 13x9 pan with cooking spray.

  3. 3. In a very large non-stick skillet sprayed with cooking spray sauté ground beef, onions, peppers and garlic until tender.

  4. 4. Add eggplant, tomatoes, breadcrumbs and basil.

  5. 5. Bring to a boil stirring as needed. Reduce heat and simmer 10 minutes.

  6. 6. Transfer to prepared pan, cover with foil and bake for 45 minutes.

  7. 7. Remove cover and sprinkle with the parmesan cheese.

  8. 8. Bake 15 minutes or until browned.

  9. 9. Let stand 10 minutes before serving.

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
235
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
301mg
13%
Potassium
394mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.7g
11%
Sugars
5.4g
Protein
20.8g
Vitamin A 13% Vitamin C 36%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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