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Beef Dry Fry Recipe

Looking for an easy beef dry fry recipe? Learn how to make beef dry fry using healthy ingredients.


Submitted by nkasia

Makes 10 2/5 servings



use any veg you can spare, let it not be totally dry.

Recipe Ingredients for beef dry fry

500 g beef
20 g butter
300 g tomato
1 onion
100 g green pepper
1 salt
1 black pepper
1 teaspoon mixed spices
1 tablespoon all purpose flour

Recipe Directions for beef dry fry

  1. boil beef if not tender

  2. and veg and spices

  3. towards end switch off add tablespoon all purpose flour, mix well an d let it cook under stored heat of pan

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 100.1g
Amount Per Serving
Calories
117
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
65mg
3%
Potassium
296mg
8%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
15.2g
Vitamin A 6% Vitamin C 20%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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