Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Dip - My Version Recipe

Looking for an easy Beef Dip - My Version recipe? Learn how to make Beef Dip - My Version using healthy ingredients.


Submitted by mageeg

Makes 4 servings



My adaptation of Jannid's French Dip sandwich

Recipe Ingredients for Beef Dip - My Version

4 kaiser buns (or panini)
2 tsp extra-virgin olive oil
1 clove garlic, minced
1 small onion, chopped
1 tablespoon tomato paste
1 1/2 cup beef stock
1/2 pound sliced roast beef
4 slices provolone cheese

Recipe Directions for Beef Dip - My Version

  1. Saute onion and minced garlic in olive oil for a couple minutes.

  2. Add tomato paste and stir constantly to blend all.

  3. Add beef stock, bring up to a simmer and cook for 2-3 minutes to let the flavors come together. The stock should not be too thick, just tomato flavored and good for dipping.

  4. Swirl in the roast beef to heat the meat, add more stock if necessary to nearly cover the meat.

  5. Using tongs transfer beef (about 2 slices) and some onions to the rolls. Top each roll with a slice of provolone cheese.

  6. Broil just to melt the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
411
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
891mg
37%
Potassium
385mg
11%
Total Carbohydrates
35.3g
12%
Dietary Fiber
1.5g
6%
Sugars
7.4g
Protein
30.8g
Vitamin A 6% Vitamin C 4%
Calcium 27% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement