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Beef Cubano Recipe

Looking for an easy beef cubano recipe? Learn how to make beef cubano using healthy ingredients.


Submitted by home4ed

Makes 5 servings



crockpot Braised pork, inspired by Cuban cuisine

Recipe Ingredients for beef cubano

1 3/4 lbs beef
2 tbsp All-purpose flour
2 tbsp butter
1/4 cup Orange juice
1/3 cup Lime juice
1/4 cup Red wine
3 tsp Minced garlic
2 tablespoons Canola oil
1 tsp Oregano
1/4 tsp Salt
1/4 tsp Pepper

Recipe Directions for beef cubano

  1. Prepare the braising liquid by mixing the ingredients in a large glass measuing cup.

  2. Dredge the chops in the flour and briefly brown them in the cooking oil over high heat. Place the chops in a crockpot, pour the braising liquid over them and cook on LOW 6-8 hours.

  3. Serve with sliced kiwi fruit, white rice and black beans

Categories

Main Dish

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
420
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
255mg
11%
Potassium
710mg
20%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
48.9g
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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