Beef, Corn, Tomato, Spinach Pasta Dish Recipe

Looking for an easy Beef, Corn, Tomato, Spinach Pasta Dish recipe? Learn how to make Beef, Corn, Tomato, Spinach Pasta Dish using healthy ingredients.


Submitted by rjohnson9

Makes 1 serving



Made in rice cooker, 20mins total time. Prepped as 4 servings.

Recipe Ingredients for Beef, Corn, Tomato, Spinach Pasta Dish

264 grams Stewed - Italian Recipe
1 cup Ragu Smooth Pasta Sauce Traditional
1 serving Kirkland Canned Roast Beef
0.25 cup Niblets Whole Kernal Sweet Corn
2 3/4 cups Spinach
0.562 cup dry Tirali
0.25 tbsp Salted Butter

Recipe Directions for Beef, Corn, Tomato, Spinach Pasta Dish

Boil 3 servings of pasta, drain. Add can of tomatoes, can of corn, can of beef, 2.5 cups of sauce, half bag of spinach, 1.5 tbs butter, garlic salt/powder to taste, Basalmic vinegar to taste. Divide into 4 servings, refrigerate leftovers.
Categories

Simmer

Nutrition Facts
Serving Size 630.5g
Amount Per Serving
Calories
465
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1414mg
59%
Total Carbohydrates
67.8g
23%
Dietary Fiber
9.9g
40%
Sugars
20.5g
Protein
27.3g
Vitamin A 192% Vitamin C 86%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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