Beef Chili with Corn and Black Beans Recipe

Looking for an easy Beef Chili with Corn and Black Beans recipe? Learn how to make Beef Chili with Corn and Black Beans using healthy ingredients.


Submitted by valorieesimon

Makes 8 servings



A wonderful way to warm up from the warm chili and HOT spices!

Recipe Ingredients for Beef Chili with Corn and Black Beans

16 oz. ground beef
1 medium onion, chopped
1 medium red bell pepper, chopped
2 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp red pepper flakes (adjust to taste)
8 oz diced tomatoes with juice
8 oz tomato sauce
15 oz yellow corn
1 1/2 cup g) black bean
15 oz seasoned chili beans

Recipe Directions for Beef Chili with Corn and Black Beans

  1. Brown beef in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.

  2. Cook until turkey is no longer pink.

  3. Add canned ingredients and bring to a boil.

  4. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.

  5. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
272
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
701mg
29%
Potassium
579mg
17%
Total Carbohydrates
32.2g
11%
Dietary Fiber
7.4g
30%
Sugars
5.0g
Protein
24.9g
Vitamin A 34% Vitamin C 46%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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