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Beef and Chickpea Rogan Josh Sauce Recipe

Looking for an easy Beef and Chickpea Rogan Josh Sauce recipe? Learn how to make Beef and Chickpea Rogan Josh Sauce using healthy ingredients.


Submitted by rach1991

Makes 4 servings



Rogan Josh flavoured sauce with beef and chickpeas

Recipe Ingredients for Beef and Chickpea Rogan Josh Sauce

1 medium Onions
10 mushroom Mushrooms
400 grams Tomatoes
1 tsp Cinnamon, Ground
1/4 tsp Spices Ground Coriander
1 tsp Ginger, Ground
1 tsp Cumin Seed
500 grams Beef
1 Can Chick Peas
1 Serving Vegetable Stock
0.33 Jar Curry Paste

Recipe Directions for Beef and Chickpea Rogan Josh Sauce

  1. fry onions, mushrooms and beef

  2. add spices

  3. add curry paste

  4. add canned tomatoes

  5. add vegetable stock

  6. simmer for up to 45 minutes

Categories

Indian

Nutrition Facts
Serving Size 353.2g
Amount Per Serving
Calories
404
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
164mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.3g
17%
Sugars
1.7g
Protein
42.0g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
  • Low in sugar
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