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Beef and Chicken Stir Fry Recipe

Looking for an easy Beef and Chicken Stir Fry recipe? Learn how to make Beef and Chicken Stir Fry using healthy ingredients.


Submitted by higgledypiggled

Makes 8 servings



Bright and fresh all green stir fry with succulent meat.

Recipe Ingredients for Beef and Chicken Stir Fry

1 pound chicken thighs, skinned and boned
1 pound lean beef, sliced into strips
2 green bell peppers
3 cups broccoli florets
4 celery stalks
2 cups string beans, sliced
3 cloves garlic
2 tbs soy sauce
2 tbs canola oil
2 tsp sesame oil
1 tbs mirin
1 tbs rice vinegar

Recipe Directions for Beef and Chicken Stir Fry

  1. Saute all vegetables together in a large pan with canola oil until bright green and just tender. Plate and set aside

  2. Stir fry both meats and seasonings until cooked through and opaque.

  3. Remove from heat and mix in with vegetables. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
293
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
349mg
15%
Potassium
626mg
18%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
35.7g
Vitamin A 28% Vitamin C 121%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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