Beef and Chicken Stir Fry Recipe

Looking for an easy Beef and Chicken Stir Fry recipe? Learn how to make Beef and Chicken Stir Fry using healthy ingredients.


Submitted by phat2lean

Makes 8 servings



beef, chicken, brown rice, bok choy, broccoli, snow peas, squash and onions quick stir fried in teriyaki and soy sauce.

Recipe Ingredients for Beef and Chicken Stir Fry

1 cup brown rice
1 cup chicken
1 cup broccoli
1 cup bok choy
16 oz beef
1 cup snow peas
1 cup squash
1 cup onions
4 tbsp teriyaki sauce
2 tbsp soy sauce

Recipe Directions for Beef and Chicken Stir Fry

  1. cook rice seperately

  2. stir fry bok choy, snow peas, squash and onions in teriyaki sauce.

  3. stir fry broccoli, steak and chicken in soy sauce.

  4. stir fry rice in remaining liquid in pan.

  5. add all ingredients or set as buffet style to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
249
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
632mg
26%
Potassium
517mg
15%
Total Carbohydrates
23.9g
8%
Dietary Fiber
2.2g
9%
Sugars
3.3g
Protein
26.3g
Vitamin A 14% Vitamin C 45%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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