Beef Casserole Recipe

Looking for an easy Beef Casserole recipe? Learn how to make Beef Casserole using healthy ingredients.


Submitted by livinz

Makes 4 servings



Warming casserole for cold winter days

Recipe Ingredients for Beef Casserole

200 grams Beef
350 grams Diced Tomatoes
1 2/5 oz Sweet Chili Sauce
0.2 full glass (6.0 fl oz) Wine, Table, Red
160 grams Carrots
2 small Onions

Recipe Directions for Beef Casserole

  1. fry onions, carrots and beef on the heat until brown

  2. add tomatoes, chili sauce and red wine, any spices you want, and pop in the oven at 200 degrees C for 2-3 hours or until tender.

Categories

Main Dish

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
144
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Sodium
346mg
14%
Potassium
190mg
5%
Total Carbohydrates
17.8g
6%
Dietary Fiber
8.7g
35%
Sugars
6.4g
Protein
13.1g
Vitamin A 141% Vitamin C 20%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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