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Beef Casserole (Diet 1) Recipe

Looking for an easy Beef Casserole (diet 1) recipe? Learn how to make Beef Casserole (diet 1) using healthy ingredients.


Submitted by crrainmaker

Makes 4 servings



Beef, onion, green pepper, tomatoes, zucchini, garlic, oregano, parmesan

Recipe Ingredients for Beef Casserole (diet 1)

1/2 lb. ground beef
1 tbsp. oil
1 med. onion, chopped
1 green pepper, chopped
28 oz. tomatoes
1 clove garlic, minced
1/2 tsp. oregano
3/4 lb. zucchini, sliced
1/4 c Parmesan cheese

Recipe Directions for Beef Casserole (diet 1)

  1. In pan, saute ground beef in oil until lightly browned. Drain excess fat.

  2. Add onion, green pepper, tomatoes, garlic and oregano.

  3. Cook until thick.

  4. Arrange zucchini slices on bottom and sides of shallow 1 quart baking dish.

  5. Cover with meat sauce, sprinkle with cheese.

  6. Bake in preheated 375 degree oven for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 408.0g
Amount Per Serving
Calories
230
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
154mg
6%
Potassium
1028mg
29%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.3g
17%
Sugars
8.6g
Protein
23.0g
Vitamin A 39% Vitamin C 110%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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