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Beef Cactus Stew Recipe

Looking for an easy Beef Cactus Stew recipe? Learn how to make Beef Cactus Stew using healthy ingredients.


Submitted by lvliv

Makes 8 servings



A stew of beef and cactus with a spicy flare.

Recipe Ingredients for Beef Cactus Stew

2 lb steak
2 tbs corn oil
1 onion
2 cloves garlic
2 jalapeno pepper
1 cup nopales, chopped
2 tomatoes, chopped

Recipe Directions for Beef Cactus Stew

stew, adding water as neccesary. can be made into a thick stew to serve as a side dish or thinner stew to eat as a soup. this recipe is with little to no water as the ingredients release their own moisture.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
271
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
55mg
2%
Potassium
510mg
15%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
41.6g
Vitamin A 7% Vitamin C 13%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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