Beef & Cabbage Stir-Fry with Peanut Sauce Recipe

Looking for an easy Beef & Cabbage Stir-Fry with Peanut Sauce recipe? Learn how to make Beef & Cabbage Stir-Fry with Peanut Sauce using healthy ingredients.


Submitted by lsmcd

Makes 4 servings



From EatingWell Magazine January/February 2009

Recipe Ingredients for Beef & Cabbage Stir-Fry with Peanut Sauce

1/4 cup peanut butter, natural, creamy
1/3 cup orange juice
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sugar
4 teaspoons canola oil, divided
3 cloves garlic, minced
1 pound sirloin steak, trimmed and thinly sliced (see Tip)
1 head Savoy cabbage, small, thinly sliced
2 tablespoons water
2 medium carrots, grated
1/4 cup peanuts, chopped, unsalted roasted(optional)

Recipe Directions for Beef & Cabbage Stir-Fry with Peanut Sauce

  1. Whisk peanut butter, orange juice, soy sauce, vinegar and sugar in a medium bowl until smooth.

  2. Heat 2 teaspoons oil in a wok or large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Add steak and cook, stirring, until browned and barely pink in the middle, 2 to 4 minutes. Transfer to a bowl.

  3. Reduce heat to medium. Swirl in the remaining 2 teaspoons oil. Add cabbage and 2 tablespoons water; cook, stirring, until beginning to wilt, 3 to 5 minutes. Add carrots (and more water if necessary to prevent sticking or burning) and cook, stirring, until just tender, about 3 minutes more. Return the steak and any accumulated juices to the pan, then pour in the peanut sauce and toss to combine. Serve sprinkled with peanuts (if using).

Categories

Main Dish

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
486
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
654mg
27%
Potassium
1102mg
31%
Total Carbohydrates
24.0g
8%
Dietary Fiber
7.3g
29%
Sugars
13.1g
Protein
44.4g
Vitamin A 106% Vitamin C 130%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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