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Beef and Cabbage Soup Recipe

Looking for an easy Beef and Cabbage soup recipe? Learn how to make Beef and Cabbage soup using healthy ingredients.


Submitted by t_legge

Makes 8 servings



beef and cabbage soup from south beach diet with my own additions.

Recipe Ingredients for Beef and Cabbage soup

1 1/4 pounds lean ground beef
4 cups cabbage
12 ounces green beans
2 cups celery
1 large onion
10 ounces spinach
28 ounces diced tomatoes
5 cups beef broth
2 cups water
1/2 tsp salt
1/2 tsp pepper
1 tbsp. tomato paste

Recipe Directions for Beef and Cabbage soup

  1. saute beef seasoned with tomato paste salt/pepper

  2. remove beef

  3. add shredded cabbage, chopped onion, chopped celery and green beens cut inton one inch pieces. season lightly with salt/pepper.

  4. add broth and tomatoes

  5. boil 10 minutes

  6. take to a simmer for up to 2 hours

  7. add chopped spinach

Categories

Soup

Nutrition Facts
Serving Size 543.6g
Amount Per Serving
Calories
218
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
740mg
31%
Potassium
1124mg
32%
Total Carbohydrates
13.9g
5%
Dietary Fiber
5.2g
21%
Sugars
6.5g
Protein
28.2g
Vitamin A 93% Vitamin C 75%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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