Beef and Cabbage Curry Recipe

Looking for an easy beef and cabbage curry recipe? Learn how to make beef and cabbage curry using healthy ingredients.


Submitted by lysa41

Makes 12 servings



just a quick calorie count on a recipe i eat a lot when watching what i eat

Recipe Ingredients for beef and cabbage curry

1 tablespoon vegetable oil
2 cups diced carrot
5 cups shredded cabbage
1 (large) onion
1 (large) green pepper
1 (small) zucchini
4 cloves garlic
2 cups cauliflower
4 (medium) tomatoes
1 cup frozen peas
32 oz extra lean ground beef

Recipe Directions for beef and cabbage curry

  1. saute

  2. season with curry powder and other indian type seasonings

  3. serve on rice

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
186
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
86mg
4%
Potassium
611mg
17%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
22.3g
Vitamin A 76% Vitamin C 63%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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