Beef and Butternut Squash Stew Recipe

Looking for an easy Beef and Butternut Squash Stew recipe? Learn how to make Beef and Butternut Squash Stew using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



Recipe courtesy of Giada De Laurentiis Show: Everyday ItalianEpisode: Apres Ski

Recipe Ingredients for Beef and Butternut Squash Stew

3 tablespoon olive oil
1 onion, peeled and chopped
2 cloves garlic, chopped
1 tablespoon minced fresh rosemary
1 tablespoon chopped fresh thyme
2 pounds stew beef, cut into 2-inch cubes
1/2 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons all-purpose flour
1 cup Marsala wine
1 pound butternut squash, trimmed and cut into 2-inch cubes
1/4 cup chopped sun-dried tomatoes
3 cups beef broth
2 tablespoons fresh chopped flat-leaf parsley

Recipe Directions for Beef and Butternut Squash Stew

  1. In a large soup pot heat 3 tablespoons of olive oil over medium heat. Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes.

  2. Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes.

  3. Add the Marsala wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan.

  4. Add the butternut squash and sun-dried tomatoes and stir to combine.

  5. Add enough beef broth to just cover the beef and squash.

  6. Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour.

  7. Season the stew with additional salt and pepper to taste. Sprinkle with the chopped parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
293
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
364mg
10%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
27.9g
Vitamin A 123% Vitamin C 26%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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