Beef Burgers Recipe

Looking for an easy Beef Burgers recipe? Learn how to make Beef Burgers using healthy ingredients.


Submitted by kelbian

Makes 11 servings



Beef Burgers for the grill or bbq

Recipe Ingredients for Beef Burgers

1 lb ground beef
1 egg
1 slice whole wheat bread
2 tsp salt
1/4 tsp soy sauce

Recipe Directions for Beef Burgers

  1. Mix all ingredients together

  2. Form patties

  3. Place on grill

Categories

Main Dish

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
89
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
476mg
20%
Potassium
178mg
5%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
13.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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