Beef Bulgogi Dinner Recipe

Looking for an easy Beef Bulgogi Dinner recipe? Learn how to make Beef Bulgogi Dinner using healthy ingredients.


Submitted by psuguitarguy

Makes 4 servings



Taken from a similar item on here, with Using Egg Noodles instead

Recipe Ingredients for Beef Bulgogi Dinner

2 pound lean beef (Rib eye, Flank Steak, Tenderloin, or your favorite cut)
1/8 tsp salt
1/4 cup soy sauce
1 small onion
1 small pear
3 cloves garlic
1 tbs ginger
1 tablespoon sugar
1 tablespoon brown sugar
3 green onion
2 teaspoons sesame seed oil
1 tablespoon vinegar
1/2 teaspoon black pepper
2 cups noodles, egg

Recipe Directions for Beef Bulgogi Dinner

  1. Directions

  2. Mix Marinade: Cut onion, pear/apple, and ginger into small pieces and place in blender with soy sauce and garlic, and blend into a smooth liquid. Pour into medium mixing bowl. Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl. Add sugars, vinegar, pepper, and sesame oil, mix well and let stand for at least fifteen minutes.

  3. Prepare Meat: Hand trim any outer fat from your cut. Freeze meat until stiff to help in slicing. Slice meat very thinly (slightly thicker than deli sliced meats) Very lightly salt each slice on both sides and let stand for ten minutes.

  4. Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)

  5. Cover and place in refrigerator. Let meat stand in marinade for at least one hour.

  6. Meat may now be placed in zip lock style bags and frozen for later use or cooked.

  7. Cooking:

  8. Grill: Heat grill on high heat. Grill until browned on both sides (10 to 20 seconds)

  9. Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.

  10. Serve with steamed white rice and ban chan.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
618
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
1143mg
48%
Potassium
1105mg
32%
Total Carbohydrates
36.6g
12%
Dietary Fiber
2.9g
12%
Sugars
10.5g
Protein
74.2g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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