Beef Broccoli Stir Fry Recipe

Looking for an easy Beef Broccoli Stir Fry recipe? Learn how to make Beef Broccoli Stir Fry using healthy ingredients.


Submitted by miramichiqueen

Makes 1 serving



Yummy beef stir fry. not my recipe but sounds healthy, yummy and low in salt

Recipe Ingredients for Beef Broccoli Stir Fry

1 tablespoon Oil, Vegetable Corn, Salad Or Cooking
1 pound Beef, Top Sirloin
1 tablespoon Garlic
1 teaspoon Ginger, Ground
2 cups Broccoli
1 teaspoon Soy Sauce
1 cup Onions, Spring Or Scallions
2 tablespoon Coriander Leaves

Recipe Directions for Beef Broccoli Stir Fry

  1. Cut the sirloin into strips and sear them in hot oil on both sides. Then add the above ingredients and saute until meat has reached correct internal temp. Enjoy!

  2. Read more: http://caloriecount.about.com/beef-broccoli-stir-fry-recipe-r58056#ixzz1nvIoB4oy

Categories

Main Dish

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
164
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
132mg
5%
Potassium
457mg
13%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
19.2g
Vitamin A 11% Vitamin C 75%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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