Beef & Broccoli Stir Fry Recipe

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Looking for an easy Beef & Broccoli Stir Fry recipe? Learn how to make Beef & Broccoli Stir Fry using healthy ingredients.


Submitted by angken

Makes 2 servings



Low cal Stirfry. You can adjust the amount of sugar, vinegar & soysauce to your desired likeness.

Recipe Ingredients for Beef & Broccoli Stir Fry

0.1 oz Gold Medal All Purpose Flour
4 tbsp Soy Sauce
2 tbsp Vinegar balsamic

Recipe Directions for Beef & Broccoli Stir Fry

Put on your rice to cook. (I do mine in the micowave) Cook beef and vegetables until your beef is done to your desired doneness. Combine all remaining ingredients in a seperate bowl until all have been dissolved. Add those to your beef and veggie mixture. Stirfry until sauce is slightly thicker and has covered the meat and veggies. Serve on top of rice.
Categories

Asian

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
35
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
1807mg
75%
Potassium
89mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.3g
1%
Sugars
3.0g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B+
  Good points
  • No saturated fat
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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