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Beef & Broccoli Stir Fry Recipe

Looking for an easy beef & broccoli stir fry recipe? Learn how to make beef & broccoli stir fry using healthy ingredients.


Submitted by god4givzu

Makes 4 servings



garlic ginger beef with broccoli stir fry

Recipe Ingredients for beef & broccoli stir fry

1 lb steak, in chunks
2 tsp ground ginger
3 cloves garlic
1 tbsp olive oil
1 lb frozen chopped broccoli
1/4 cup water
2 tbsp teriyaki sauce

Recipe Directions for beef & broccoli stir fry

  1. heat oil in pan over med heat. stir fry meat. remove.

  2. add water and broccoli to pan. cover and steam until soft.

  3. add meat and teriyaki. serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
301
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
410mg
17%
Potassium
581mg
17%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.5g
14%
Sugars
2.5g
Protein
45.2g
Vitamin A 25% Vitamin C 77%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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