Beef with Broccoli Stir Fry Recipe

Looking for an easy Beef With Broccoli Stir Fry recipe? Learn how to make Beef With Broccoli Stir Fry using healthy ingredients.


Submitted by stephflo83

Makes 1 serving



Got this from About.com and fish sauce was really strong I should have used oyster sauce

Recipe Ingredients for Beef With Broccoli Stir Fry

2 oz Tender Beef Beef Loin Flap Meat
0.1 oz Cornstarch
1 serving Fish Sauce
237.2 grams Water
2 tsp Ginger Root
1 serving Rice Vinegar
1 cup, chopped Broccoli
1 serving Garlic Cloves
1.43 serving OlivExtra Canola Oil and Extra Virgin Olive Oil
1/4 cup chopped Organic Green Onions
1 serving Baking Soda

Recipe Directions for Beef With Broccoli Stir Fry

  1. Cut the beef across the grain into thin slices. Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in). Marinate the beef for 30 minutes.

  2. While the beef is marinating, prepare the sauce and vegetables: for the sauce, mix together the oyster sauce, light soy, dark soy, and water in a small bowl and set aside. In another small bowl, mix the cornstarch and water thickener and set aside.

  3. Wash and drain the broccoli. Cut the stalk diagonally into thin slices. Cut the flowerets into 3 or 4 pieces. Crush the garlic.

  4. Heat the wok and add 1 cup oil. When the oil is medium-hot (between 300 and 325 degrees F.), add the beef. Blanch the beef by letting it lay flat for 30 - 40 seconds, and then stirring to separate the pieces. Remove the beef when it changes color and is nearly cooked (the entire process takes 1 - 2 minutes).

  5. Remove the beef from the wok and drain on paper towels.

  6. Clean out the wok with paper towels.

  7. Add 2 tablespoons oil to the wok. When the oil is hot, add the crushed garlic and stir fry briefly until aromatic.

  8. Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Add the 1/2 cup water, and cook the broccoli, and green onions covered, for 3 minutes, until it turns a bright green and is tender but still crisp. Remove from the wok and drain.

  9. Clean out the wok and add 2 more tablespoons oil. Add the broccoli and the beef. Add the sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken. Mix everything together and serve hot over steamed rice.

Categories

Main Dish

Nutrition Facts
Serving Size 925.1g
Amount Per Serving
Calories
341
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
914mg
38%
Potassium
476mg
14%
Total Carbohydrates
16.5g
5%
Dietary Fiber
6.3g
25%
Sugars
3.2g
Protein
14.8g
Vitamin A 50% Vitamin C 177%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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