Beef and Broccoli Stir Fry Recipe

Looking for an easy Beef and Broccoli Stir Fry recipe? Learn how to make Beef and Broccoli Stir Fry using healthy ingredients.


Submitted by lovlilynne

Makes 4 servings



From food.com: http://www.food.com/recipe/beef-and-broccoli-stir-fry-69229

Recipe Ingredients for Beef and Broccoli Stir Fry

3/4 lb beef, cut into very thin strips,pencil thin and no longer that 2 inches in length
3 cups broccoli florets, bite sized
2 cloves garlic, minced
2 tablespoons soy sauce (not lite)
2 1/2 tablespoons white sugar
1/2 teaspoon black pepper
1 egg white, beaten until frothy
1 tablespoon cornstarch
2 tablespoons sherry wine
1/4 cup oyster sauce
3 tablespoons vegetable oil

Recipe Directions for Beef and Broccoli Stir Fry

  1. In a medium mixing bowl add together the beef strips and soy sauce.

  2. Mix to be sure all the beef is coated.

  3. Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.

  4. Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.

  5. You DO NOT want to see any sugar or cornstarch.

  6. Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.

  7. Bring a large pot of water to boil.

  8. Bring a wok to medium high heat.

  9. Par boil the broccoli for 1 minute.

  10. Drain in colander in sink.

  11. Add 2 T oil and garlic to wok and quickly"mush" around.

  12. Stir fry the broccoli until tender crisp, around 5-6 minutes tops.

  13. Remove broccoli to a bowl.

  14. Add the remaining oil if needed and stir fry the meat until just under done.

  15. Return broccoli to wok and stir.

  16. Add the sherry and oyster sauce.

  17. Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.

  18. Serve over hot white rice.

Categories

Beef, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 200.5g
Amount Per Serving
Calories
328
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
653mg
27%
Potassium
601mg
17%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.9g
8%
Sugars
9.3g
Protein
29.3g
Vitamin A 8% Vitamin C 99%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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