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Beef and Broccoli Stir Fry Recipe

Looking for an easy Beef and Broccoli Stir Fry recipe? Learn how to make Beef and Broccoli Stir Fry using healthy ingredients.


Submitted by neonevus

Makes 4 servings



Beef stir fried with broccoli and seasoned with soy and ginger.

Recipe Ingredients for Beef and Broccoli Stir Fry

1 pound beef, lean
2 teaspoon olive oil
2 cups broccoli
1/4 cup onion, chopped
1 tablespoon garlic, crushed
1/4 cup soy sauce
1 tablespoon cornstarch
1 teaspoon ginger, ground
1/4 cup water

Recipe Directions for Beef and Broccoli Stir Fry

  1. Brown beef, onion, and garlic in olive oil.

  2. Add soy sauce and ginger.

  3. Stir in broccoli lightly.

  4. Cover and let steam 10 minutes on low heat.

  5. Mix cornstarch with water.

  6. Increase heat to medium and stir in cornstarch mixture.

  7. Bring to boil.

  8. Remove from heat and serve over brown rice.

  9. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
270
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1001mg
42%
Potassium
650mg
19%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
36.7g
Vitamin A 6% Vitamin C 67%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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