Beef & Broccoli Stir Fry Recipe

Looking for an easy Beef & Broccoli Stir Fry recipe? Learn how to make Beef & Broccoli Stir Fry using healthy ingredients.


Submitted by j_watkins

Makes 4 servings



Beef stir-fried with broccoli and flavored with ginger, garlic and soy sauce.

Recipe Ingredients for Beef & Broccoli Stir Fry

1 pound beef, cut into small pieces
1 teaspoon olive oil
2 cups broccoli, chopped
1/4 cup soy sauce
1/2 teaspoon ginger
1/3 cup onion, chopped
1 tablespoon minced garlic
1 tablespoon cornstarch
1/4 cup water

Recipe Directions for Beef & Broccoli Stir Fry

  1. Brown beef in olive oil in hot pan with onion and garlic.

  2. Add soy sauce and ginger. Stir to blend.

  3. Add broccoli crowns. Cover and let broccoli steam for 3-5 minutes.

  4. Mix cornstarch with water.

  5. Pour cornstarch mixture into pan and stir to blend well.

  6. Bring to boil.

  7. Remove from heat. Serve over brown rice.

  8. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
260
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1001mg
42%
Potassium
650mg
19%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
36.7g
Vitamin A 6% Vitamin C 67%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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