Beef and Broccoli Stir-Fry Recipe

Looking for an easy Beef and Broccoli stir-fry recipe? Learn how to make Beef and Broccoli stir-fry using healthy ingredients.


Submitted by aoswald

Makes 4 servings



level1 1.5 cups 2 protein, 1 carb, 1 veg

Recipe Ingredients for Beef and Broccoli stir-fry

1/4 cup soy sauce
1/2 red onion
1 tablespoon garlic
1 1/2 pound top sirloin steak,
1 tablespoon sesame oil
2 tablespoon rice vinegar
1 tablespoon ginger
4 cups broccoli florets
8 ounces dried soba noodles

Recipe Directions for Beef and Broccoli stir-fry

  1. bring 2 quarts of water to boil

  2. meanwhile, heat a small amount of soy sauce in a large saute pan, add the onions and garlic and saute until opaque

  3. add beef and saute, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar, and ginger and add to the saute mixture.

  4. Blanch broccoli in the boiling water or microwave on high, covered and vent for 2 minutes. add to the meat mixture and keep warm.

  5. prepare soba noodles according to package directions. Drain, toss with beef and broccoli and server

Categories

Main Dish

Nutrition Facts
Serving Size 358.3g
Amount Per Serving
Calories
594
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1490mg
62%
Potassium
1188mg
34%
Total Carbohydrates
52.3g
17%
Dietary Fiber
2.9g
12%
Sugars
2.4g
Protein
63.7g
Vitamin A 11% Vitamin C 134%
Calcium 9% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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