Beef Broccoli Stir Fry Recipe

Looking for an easy Beef Broccoli Stir Fry recipe? Learn how to make Beef Broccoli Stir Fry using healthy ingredients.


Submitted by hrkaiser

Makes 2 servings



Good served with Brown Rice and Carrots

Recipe Ingredients for Beef Broccoli Stir Fry

1 tbsp of Olive Oil
1 white onion, chopped
6 oz sirloin steak
2 cups broccoli
1 tsp soy sauce
1/2 tsp garlic powder
1/2 tsp ginger powder

Recipe Directions for Beef Broccoli Stir Fry

  1. In large nnon stick skellet, warm 1/2 tablespoon of the oil over medim-high heat. /Add the sirloin garlic and ginger. lSook, stirring, for abojut 5 minuter, or until the meat is cooked through and no longer pink. Transfer to a plate.

  2. Add the remaining oil and the Broccoli to the skillet.Cook , stirring, for 3 min. Add soy sauce, and meat mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
275
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
237mg
10%
Potassium
721mg
21%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
29.3g
Vitamin A 11% Vitamin C 138%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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