Beef & Broccoli Stir Fry Recipe

Looking for an easy Beef & Broccoli Stir Fry recipe? Learn how to make Beef & Broccoli Stir Fry using healthy ingredients.


Submitted by susanbundy77

Makes 4 servings



From Taste of Home Prize-winning recipes

Recipe Ingredients for Beef & Broccoli Stir Fry

3 tablespoons cornstarch, divided
1/2 cup water
2 tablespoons water
1/2 teaspoon garlic powder
1 pound boneless round steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/2 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger

Recipe Directions for Beef & Broccoli Stir Fry

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli and oinion in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger, and remaining cornstarch and water until smooth; add to pan. Cook and stir for 2 minutes. Serve over rice.
Categories

Beef, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 305.9g
Amount Per Serving
Calories
400
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1899mg
79%
Potassium
891mg
25%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.0g
12%
Sugars
7.3g
Protein
40.7g
Vitamin A 11% Vitamin C 133%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement