Beef and Broccoli Stir Fry Recipe

Looking for an easy Beef and Broccoli Stir Fry recipe? Learn how to make Beef and Broccoli Stir Fry using healthy ingredients.


Submitted by relright

Makes 4 servings



Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. The broccoli adds and extra punch of vitamin C. Prep Time: 15 minutes Cook Time: 10 minutes Yield: 4 Servings

Recipe Ingredients for Beef and Broccoli Stir Fry

1 pound flank steak, pre-cut for stir fry
2 garlic cloves, smashed
1 tablespoon minced fresh ginger
2 tablespoons soy sauce
1 bunch broccoli (about 1 lb.)
2 tablespoons vegetable oil
1/2 cup water
1 1/2 cups beef broth
2 tablespoons cornstarch
1 cup fresh mung bean sprouts

Recipe Directions for Beef and Broccoli Stir Fry

  1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.

  2. Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.

  3. Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes.

  4. Add 1/2 cup water and stir until water evaporates.

  5. Transfer broccoli to a plate.

  6. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes.

  7. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer.

  8. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 452.7g
Amount Per Serving
Calories
386
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
856mg
36%
Potassium
1069mg
31%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
40.3g
Vitamin A 19% Vitamin C 256%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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