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'Beef' and Broccoli Stir Fry Recipe

Looking for an easy 'Beef' and Broccoli Stir Fry recipe? Learn how to make 'Beef' and Broccoli Stir Fry using healthy ingredients.


Submitted by soxgreen

Makes 4 servings



from vegcooking.com's 8 wk meal plan: week 1, day 1, dinner

Recipe Ingredients for 'Beef' and Broccoli Stir Fry

2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp distilled white vinegar
1 tbsp ginger, minced
1 tsp garlic, minced
1/4 tsp red pepper flakes
1 lb. veggie beef strips (try Morningstar Farms Steak Strips)
1 bunch broccoli (small)
2 tsp vegetable oil, divided
2 carrots, sliced diagonally 1/8-inch thick
1 large green onion (one bunch)
3/4 cup vegetable broth

Recipe Directions for 'Beef' and Broccoli Stir Fry

  1. In a small bowl, combine the soy sauce, cornstarch, vinegar, ginger, garlic, and red pepper flakes. Whisk until combined.

  2. Toss in the veggie beef and let stand for 10 to 20 minutes.

  3. Cut the broccoli florets from the stem and slice the stems into 1/4-inch-thick pieces.

  4. Heat a wok or large skillet over high heat. Add 1 tsp. of the oil. When almost smoking, add the ?beef? mixture and stir-fry for 1 minute. Remove from the wok. Add the remaining oil and the vegetables, stir-frying for 1 minute. Add the broth and cook, scraping the bottom, until the vegetables are tender.

  5. Return the ?beef? to the wok and heat through.

  6. Makes 4 servings

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 365.3g
Amount Per Serving
Calories
299
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1628mg
68%
Potassium
1318mg
38%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.6g
26%
Sugars
5.9g
Protein
37.0g
Vitamin A 123% Vitamin C 232%
Calcium 15% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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