Beef & Broccoli Stir-Fry Recipe

Looking for an easy Beef & Broccoli Stir-fry recipe? Learn how to make Beef & Broccoli Stir-fry using healthy ingredients.


Submitted by kentsgal

Makes 4 servings



Hearty stir-fry made with lean beef & vegetables.

Recipe Ingredients for Beef & Broccoli Stir-fry

1/2 lb lean beef, browned
4 tbsp soy sauce
1/2 cup beef broth
2 1/2 tsp cornstarch
1/2 tsp ginger, grated
2 cups broccoli, chopped
1/2 red pepper, thinly sliced
1 med. onion, thinly sliced
1 tbsp oil

Recipe Directions for Beef & Broccoli Stir-fry

  1. Slice beef thinly across the grain. Marinate in 1 tbsp. soy sauce while getting everything else ready.

  2. Mix together broth, soy sauce, cornstarch & ginger. Heat oil over med high, add vegetables, cook 3-4 minutes stirring constantly. Remove.

  3. Add beef, stir fry 3-5 minutes. Push to edge of pan. Stir sauce mixture, pour into pan, cook until thick and bubbly. Return veggies to pan, coat well & heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
186
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1051mg
44%
Potassium
503mg
14%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
20.5g
Vitamin A 15% Vitamin C 101%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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