Beef Broccoli Stir Fry Recipe

Looking for an easy Beef Broccoli Stir Fry recipe? Learn how to make Beef Broccoli Stir Fry using healthy ingredients.


Submitted by cylvie

Makes 1 serving



lower sodium version with less fat

Recipe Ingredients for Beef Broccoli Stir Fry

1/2 cup beef broth
1 tablespoon brown sugar
1 tablespoon soy sauce (low salt)
2 teaspoons cornstarch
4 ounces chuck steak
2 cups broccoli, chopped
1/2 cup onions, chopped
2 tablespoons garlic minced

Recipe Directions for Beef Broccoli Stir Fry

  1. Combine broth, brown sugar, soy sauce and cornstarch in a small bowl.

  2. PAM out a non-stick skillet and add beef and stir fry for 3 minutes. Add broccoli, onions and garlic. Stir fry for 5 minutes.

  3. Add sauce to skillet and stir fry for 1 minute or until sauce is thickened and bubbly.

Categories

Beef, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 514.0g
Amount Per Serving
Calories
475
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
1430mg
60%
Potassium
1156mg
33%
Total Carbohydrates
38.0g
13%
Dietary Fiber
6.1g
24%
Sugars
14.9g
Protein
45.3g
Vitamin A 22% Vitamin C 278%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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