Beef & Broccoli Stir Fry Recipe

Looking for an easy Beef & Broccoli Stir Fry recipe? Learn how to make Beef & Broccoli Stir Fry using healthy ingredients.


Submitted by kvaubel

Makes 4 servings



Saute onion, garlic and soy sauce add beef and saute for 7-10 min stir toegether oil, vinegar and ginger and add to saute microwave broccoli for 2 min and add to mixture prepare rice and serve with beef and broccoli

Recipe Ingredients for Beef & Broccoli Stir Fry

3/4 cup low sodium soy sauce
1/2 red onion
1 tbsp garlic
1 lb Beef, Top Sirloin
1 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp minced ginger
4 cups broccoli florets
8 oz brown rice

Recipe Directions for Beef & Broccoli Stir Fry

  1. Saute onion, garlic and soy sauce

  2. add beef and saute for 7-10 min

  3. stir toegether oil, vinegar and ginger and add to saute

  4. microwave broccoli for 2 min and add to mixture

  5. prepare rice and serve with beef and broccoli

Categories

Main Dish

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
520
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1701mg
71%
Potassium
1020mg
29%
Total Carbohydrates
56.0g
19%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
44.0g
Vitamin A 11% Vitamin C 134%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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