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Beef Broccoli Stir-Fry Recipe

Looking for an easy Beef Broccoli Stir-Fry recipe? Learn how to make Beef Broccoli Stir-Fry using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



From http://www.tasteofhome.com/Recipes/Beef-Broccoli-Stir-Fry

Recipe Ingredients for Beef Broccoli Stir-Fry

3 tablespoons cornstarch, divided
2 tablespoons water
1/2 cup water
1/2 teaspoon garlic powder
4/5 lbs sirloin, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups fresh broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger

Recipe Directions for Beef Broccoli Stir-Fry

  1. In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat.

  2. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm.

  3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.

  4. In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened. Serve with rice.

Categories

Main Dish, Stir Fry

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
320
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1291mg
54%
Potassium
732mg
21%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.9g
12%
Sugars
7.1g
Protein
31.7g
Vitamin A 11% Vitamin C 133%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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