"Beef" and Broccoli Stir Fry with Brown Rice Recipe

Looking for an easy "Beef" and Broccoli Stir Fry with Brown Rice recipe? Learn how to make "Beef" and Broccoli Stir Fry with Brown Rice using healthy ingredients.


Submitted by ihatethesquare

Makes 1 serving



"Beef" and Broccoli Stir Fry with Brown Rice

Recipe Ingredients for "Beef" and Broccoli Stir Fry with Brown Rice

2 tbsp soy sauce
1 tbsp corn starch
1 tbsp distilled white vinegar
1/4 tsp Red Chili Pepper
1 oz Smart Strips Steak
1 bunch Broccoli
2 tsp vegetable oil
2 carrots
3/4 cup broth

Recipe Directions for "Beef" and Broccoli Stir Fry with Brown Rice

  1. In a small bowl, combine; soy sauce, corn starch, vinegar, garlic, and red pepper flakes.

  2. Whisk.

  3. Toss in beef and let stand for 10-20 minutes.

  4. Cut broccoli into 1/4 pieces.

  5. Heat skillet and add 1 tsp. oil.

  6. Add beef and stir-fry for 1 minute.

  7. Remove.

  8. Add 1 tsp oil ad veggies and stir fry for 1 minute.

  9. Add broth and cook until veggies are tender.

  10. Return beef to heat through.

  11. Cook rice according to directions on bag.

Categories

Main Dish

Nutrition Facts
Serving Size 1061.8g
Amount Per Serving
Calories
501
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3232mg
135%
Potassium
3107mg
89%
Total Carbohydrates
69.3g
23%
Dietary Fiber
24.5g
98%
Sugars
17.2g
Protein
38.0g
Vitamin A 485% Vitamin C 916%
Calcium 44% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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