Beef & Broccoli Recipe

Looking for an easy Beef & Broccoli recipe? Learn how to make Beef & Broccoli using healthy ingredients.


Submitted by runnertara

Makes 2 servings



A wonderful main dish! Great for leftover roast beef.

Recipe Ingredients for Beef & Broccoli

6 oz Beef, Round, Bottom Round
1 clove Garlic
0.5 small Onions
1 cup Beef Consomm
0.06 cup Cornstarch
3 tsp unpacked Sugars, Brown
2 tbsp Soy Sauce
0.25 tsp Garlic Powder
0.25 tsp Ginger, Ground
2 cup, chopped Broccoli, Cooked
1 cup Beans, Snap, Green

Recipe Directions for Beef & Broccoli

  1. Coat skillet with cooking spray and heat over medium heat for one minute.

  2. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.

  3. Add half the broth and broccoli to pan. Cover and simmer until broccoli is tender crisp.

  4. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 459.2g
Amount Per Serving
Calories
291
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
2157mg
90%
Potassium
846mg
24%
Total Carbohydrates
27.8g
9%
Dietary Fiber
7.6g
30%
Sugars
9.4g
Protein
33.8g
Vitamin A 56% Vitamin C 187%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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