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Beef and Broccoli Recipe

Looking for an easy beef and broccoli recipe? Learn how to make beef and broccoli using healthy ingredients.


Submitted by bevvbevv

Makes 4 servings



easy chinese food--add corn starch to thicken if you want

Recipe Ingredients for beef and broccoli

1 lb ground beef
1 lb broccoli
1 T brown sugar
4 servings Light Soy Sauce
1 small onion, sliced
5 cloves garlic, minced

Recipe Directions for beef and broccoli

Steam onion and broccoli for 2 minutes. Brown beef with garlic. Add broccoli and onion to beef and garlic. Mix soy sauce and brown sugar and add to the skillet. Stir and cook a minute or so to mingle the flavors.
Categories

Main Dish

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
286
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
664mg
28%
Potassium
859mg
25%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.3g
13%
Sugars
6.9g
Protein
39.1g
Vitamin A 14% Vitamin C 173%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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