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Beef and Broccoli Recipe

Looking for an easy Beef and Broccoli recipe? Learn how to make Beef and Broccoli using healthy ingredients.


Submitted by lyndi_kay

Makes 4 servings



stir-fried beef and broccoli, to be served over rice.

Recipe Ingredients for Beef and Broccoli

4 oz. round steak
1 tbsp. oil
1 clove garlic
14 oz. frozen broccoli
1 tsp. fish sauce
1/4 cup oyster sauce
1 tsp. sugar

Recipe Directions for Beef and Broccoli

  1. heat oil in pan with minced garlic

  2. add strips of round steak and cook thoroughly

  3. add the broccoli and let it cook until it begins to grow tender

  4. Add fish sauce, oyster sauce, and sugar. Cook it down and then add water if need be. Serve whenever broccoli is cooked to your preference.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
133
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
275mg
11%
Potassium
442mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
11.5g
Vitamin A 12% Vitamin C 148%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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