Beef and Broccoli Recipe

Looking for an easy Beef and Broccoli recipe? Learn how to make Beef and Broccoli using healthy ingredients.


Submitted by bykota

Makes 6 servings



Quick stir fry. Makes 6 1-cup servings

Recipe Ingredients for Beef and Broccoli

469 g beef,sliced into thin strips-1lb
2 tsp. oil,olive
198 g onion,sliced-1 large
4 g garlic,minced-1 clove
16 g corn starch-2 Tbs.
411 g beef broth-1 can
14 g brown sugar-1Tbs.
30 g soy sauce-2Tbs.
1 g garlic powder-1/4 tsp.
1 g ground ginger-1/4 tsp.
310 g broccoli flowerets-4 c.
142 g water chestnuts-5 oz.
224 g Peppers, Sweet, Red
425 g baby sugar snap peas-1-15oz pkg
14 g 100% Pure Sesame Seed Oil.

Recipe Directions for Beef and Broccoli

  1. Coat skillet or wok with 2 tsp. oil and heat over medium high heat for a minute or 2.

  2. Add beef, onion and minced garlic; stir fry until brown. Remove to a plate and keep warm.

  3. Add 1/2 of the broth and the broccoli and the sugar snap peas to the pan. Cover and simmer until broccoli is tender crisp.

  4. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins to thicken, stirring constantly. Return beef mixture to pan, stir and serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
242
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
297mg
8%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.8g
19%
Sugars
7.0g
Protein
23.8g
Vitamin A 33% Vitamin C 174%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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