Beef & Broccoli Recipe

Looking for an easy Beef & Broccoli recipe? Learn how to make Beef & Broccoli using healthy ingredients.


Submitted by caatwg

Makes 6 servings



Beef & Broccoli over white rice

Recipe Ingredients for Beef & Broccoli

1 pound thinly sliced beef
2 cups steamed broccoli florets
1 white onion
2 tablespoons low sodium soy sauce
3/4 cup of water
2 cups of white rice

Recipe Directions for Beef & Broccoli

add 1 packet of beef/broccoli seasoning
Categories

Main Dish

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
386
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
264mg
11%
Potassium
506mg
14%
Total Carbohydrates
53.5g
18%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
28.7g
Vitamin A 4% Vitamin C 46%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
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