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Beef and Broccoli Recipe

Looking for an easy Beef and Broccoli recipe? Learn how to make Beef and Broccoli using healthy ingredients.


Submitted by diannao1

Makes 4 servings



Serve with rice or chow mein noodles

Recipe Ingredients for Beef and Broccoli

2 cups water
2 cups broccoli florets
1/4 cup wesson oil
1 pound lean beef, boneless, cut into strips
3 cloves garlic, chopped
1 tablespoon chopped fresh ginger (optional)
1/2 cup chopped scallions
1 red bell pepper, cored, seeded, and cut into strips
1/2 cup carrots, very thinly sliced
1 1/2 cups sliced mushrooms
1 cup bamboo shoots,drained
3 tablespoons hoisin sauce
2 teaspoons soy sauce

Recipe Directions for Beef and Broccoli

  1. In a wok or large sauté pan over high heat, bring the water to a boil. Add the broccoli and cook for 2 minutes. Drain the broccoli, discarding the water. Set the broccoli aside.

  2. Return the wok to medium-high heat. Add the oil to the wok and heat until the oil begins to shimmer. Add the beef strips and stir-fry until the beef changes color, about 1 minute. Remove the beef with a slotted spoon. Pour off all but 2 tablespoons of the oil.

  3. Add the garlic and ginger to the wok and stir-fry for 1 minute. Add the broccoli, scallions, bell pepper, and carrots and stir-fry for 1 minute. Add the mushrooms and bamboo shoots and stir-fry for 1 minute. Return the beef to the wok and add the oyster or black bean sauce and soy sauce. Stir-fry for 1 minute, or until the beef is cooked through. Serve at once, with white rice

Categories

Main Dish

Nutrition Facts
Serving Size 428.0g
Amount Per Serving
Calories
417
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
452mg
19%
Potassium
1072mg
31%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.2g
17%
Sugars
7.9g
Protein
39.0g
Vitamin A 73% Vitamin C 139%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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