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Beef and Broccoli Recipe

Looking for an easy Beef and Broccoli recipe? Learn how to make Beef and Broccoli using healthy ingredients.


Submitted by annlala

Makes 5 servings



Similar to http://allrecipes.com/Recipe/Beef-and-Broccoli-2/Detail.aspx

Recipe Ingredients for Beef and Broccoli

10 oz sirloin steak
6 oz red onions
2 teaspoons garlic
2 teaspoons ginger
1 tablespoon sesame oil
11 oz broccoli
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar

Recipe Directions for Beef and Broccoli

http://allrecipes.com/Recipe/Beef-and-Broccoli-2/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
176
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
420mg
17%
Potassium
509mg
15%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
20.1g
Vitamin A 8% Vitamin C 98%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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