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Beef and Broccoli Recipe

Looking for an easy beef and broccoli recipe? Learn how to make beef and broccoli using healthy ingredients.


Submitted by becrun

Makes 3 servings



serve with rice from cooking light

Recipe Ingredients for beef and broccoli

1 1/2 tbsp oyster sauce
1/2 tbsp soy sauce
1/2 tbsp water
1 tsp sugar
1/2 tsp cornstarch
8 ounces beef
1/2 tbsp cornstarch
1/2 tbsp soy sauce
1 tsp sugar
1/2 tbsp vegetable oil
1/2 tbsp gingerroot
8 ounces broccoli
1/8 cup water

Recipe Directions for beef and broccoli

  1. Combine first 6 ingredients; stir until well-blended, and set aside.

  2. Trim fat from steak. Cut steak diagonally across the grain into 1-inch-thick slices. Cut slices into thin strips. Combine steak, 1/2 tablespoon cornstarch, 1 tablespoons water, 1/2 tablespoon soy sauce, and 1 teaspoons sugar in a medium bowl; stir until well-blended. Cover and marinate in refrigerator 15 minutes.

  3. Heat 1 teaspoons oil in a wok or large nonstick skillet over high heat. Add steak mixture; stir-fry 2 minutes. Remove steak from pan; set aside. Add remaining teaspoon oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/8 cup water; cover and cook 3 minutes. Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
213
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
419mg
17%
Potassium
252mg
7%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.0g
8%
Sugars
4.4g
Protein
26.8g
Vitamin A 10% Vitamin C 112%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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