Beef with Broccoli Recipe

Looking for an easy Beef with Broccoli recipe? Learn how to make Beef with Broccoli using healthy ingredients.


Submitted by wolf0230

Makes 3 servings



A quick take off on a favorite cookbook: Chinese Cookery by Rose Cheng.

Recipe Ingredients for Beef with Broccoli

3/4 lb. beef steak
1 tsp. garlic
1/2 tsp. ginger
1/2 lb. broccoli
1/2 red bell pepper
2 tbsp. soy sauce
1 tsp. cornstarch
1/2 tsp. baking soda
1/4 tsp. sugar
1 tsp. rice wine
1 tbsp. sesame oil
7 tsp. canola oil
2 tbsp. oyster sauce

Recipe Directions for Beef with Broccoli

  1. Marinate the beef in 1 tbsp. soy, sesame oil, cornstarch, rice wine, sugar, baking soda for 10 to 30 minutes. Chop vegetables.

  2. Heat oil over medium high heat, add beef, garlic and ginger. Cook 2-3 minutes.

  3. Add vegetables, stir fry 2 minutes.

  4. Add 1 tbsp. soy sauce and oyster sauce (stir fry sauce if allergic as I am). Stir fry one more minute.

  5. Serve over rice

Categories

Main Dish, Marinade

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
396
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
999mg
42%
Potassium
770mg
22%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
37.6g
Vitamin A 22% Vitamin C 155%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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