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Beef and Broccoli Quiche Recipe

Looking for an easy Beef and Broccoli Quiche recipe? Learn how to make Beef and Broccoli Quiche using healthy ingredients.


Submitted by akarchangel

Makes 12 servings



Beef Mushroom and Broccoli quiche

Recipe Ingredients for Beef and Broccoli Quiche

500 g AllWhites
60 g Fat Free Cottage Cheese
150 g Soy Milk
30 g Whole Wheat Flour
8 1/2 oz Ground Beef, 95% lean
40 g Fresh Diced Tomatoes
350 g Fresh Diced Mushrooms
350 g Fresh Diced Broccoli
40 g Fresh Diced Bell Peppers
50 g Fresh Diced Onions
40 g Fresh Diced Cauliflower
15 g Garlic

Recipe Directions for Beef and Broccoli Quiche

  1. Brown beef with the onion and crumble

  2. Mix all ingredients

  3. Add spices as desired

  4. Pour into 2 greased pans

  5. bake at 350 for 30 minutes

  6. Cut each quiche into 6 pieces

  7. Enjoy

Categories

Beef, Eggs, Vegetables, Brunch

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
98
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
120mg
5%
Potassium
405mg
12%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
13.2g
Vitamin A 5% Vitamin C 53%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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