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Beef & Broccoli Marinade Recipe

Looking for an easy Beef & Broccoli Marinade recipe? Learn how to make Beef & Broccoli Marinade using healthy ingredients.


Submitted by laurawalmer

Makes 6 servings



Should be sesame oil instead of olive oil, but none at the store.

Recipe Ingredients for Beef & Broccoli Marinade

2 tbsp Oyster Flavored Sauce
2 serving Soy Sauce
3 clove Garlic
0.13 cup Cornstarch
1 tbsp Ginger, Ground
1 serving VIGO EXTRA VIRGIN OLIVE OIL

Recipe Directions for Beef & Broccoli Marinade

  1. Mix everything together.

  2. Cut ~ 1.5# beef into thin strips.

  3. Add to marinade.

  4. Marinade overnight, or at least 2 hours.

Categories

Marinade

Nutrition Facts
Serving Size 32.9g
Amount Per Serving
Calories
47
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
456mg
19%
Potassium
18mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
0.9g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very high in manganese
  •   Bad points
  • Very high in sodium
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