Beef Broccoli House Recipe Recipe

Looking for an easy Beef broccoli house recipe recipe? Learn how to make Beef broccoli house recipe using healthy ingredients.


Submitted by gothicwolfe

Makes 1 serving



Beef and Broccoli Stir-fry, served over rice or noodles

Recipe Ingredients for Beef broccoli house recipe

3 oz Beef, Round, Top Round
0.5 cup, chopped Broccoli
0.33 cup, diced Celery
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tbsp dry mix Brown Gravy Mix
2 tsp Stir-Fry Seasoning Mix
2.5 grams Bouillon Mix
0.5 cup (8 fl oz) Water

Recipe Directions for Beef broccoli house recipe

  1. Slice beef in to strips. Chop celery, onion and broccoli in to bite size pieces. Mix together bouillon, stir-fry mix and brown gravy in water.

  2. Saute beef on med high til brown, pull from pan, including any liquid that forms. Saute veggies in pan for about 1 minute then add beef and cooking juices. Cook til veggies are just tender, or broccoli turns a dark green color. Add the gravy mix and turn to low until sauce thickens.

Categories

Beef, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
252
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1459mg
61%
Potassium
641mg
18%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
27.4g
Vitamin A 12% Vitamin C 72%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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