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Beef, Broccoli & Beens Recipe

Looking for an easy beef, broccoli & beens recipe? Learn how to make beef, broccoli & beens using healthy ingredients.


Submitted by stephaniehoman84

Makes 1 serving



ground beef, broccoli, beans and diced tomatoes

Recipe Ingredients for beef, broccoli & beens

4 oz Ground Beef - 85% lean

Recipe Directions for beef, broccoli & beens

cook ground beef, drain fat and add all other ingredients. cook for 15 to 20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
240
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
75mg
3%
Total Carbohydrates
0.0g
0%
Protein
21.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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