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Beef Bourgionion Recipe

Looking for an easy Beef Bourgionion recipe? Learn how to make Beef Bourgionion using healthy ingredients.


Submitted by ravidenver

Makes 8 servings



from Dr. Atkins cook book. very salty, at least for me

Recipe Ingredients for Beef Bourgionion

2 tbs margarine
1 mushroom, portabello
8 oz mushrooms, regular
1 tsp thyme, dried
1/3 cup red wine
1 tsp salt
1/2 tsp pepper
2 tbs olive oil
1 small onion
1 small carrot
1 stalk celery
2 cloves garlic
1 lb beef, cubed
2 cans beef broth
3 cups water
3 cups escarole, stems removed

Recipe Directions for Beef Bourgionion

enjoy in small quantities or get some unsalted broth.
Categories

Soup

Nutrition Facts
Serving Size 378.8g
Amount Per Serving
Calories
211
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
848mg
35%
Potassium
568mg
16%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
21.7g
Vitamin A 32% Vitamin C 5%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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