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Beef Bolonaise Sauce Recipe

Looking for an easy Beef Bolonaise Sauce recipe? Learn how to make Beef Bolonaise Sauce using healthy ingredients.


Submitted by marie_b_brydon

Makes 10 servings



Low Carolie Bolonaise Sauce to accom. spaguetti or macaronis

Recipe Ingredients for Beef Bolonaise Sauce

165 g Onion
12 g garlic
1 tbs olive oil
1000 g ground beef
600 g passata
1 stock cube

Recipe Directions for Beef Bolonaise Sauce

  1. finely chop onion and garlic and cook for 1 min with olive oil

  2. Add beef and brown

  3. Add remaining ingredients and cook on low heat for min 1 hour

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
228
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
67mg
3%
Potassium
432mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
31.3g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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